Based on years of scientific research and testimonials, the 2 Minute Yoga Solution shows how the daily practice of 2 Minute Yoga is the best way to combat stress and back pain... consistently.
2 Minute Yoga sequences are enjoyable, safe, simple and easy to do. Get ready to feel refreshed, rejuvenated, and renewed... anywhere and anytime. A much-needed resource for today's modern society, many will benefit from Nicole's entertaining and no-nonsense approach to better long term health and well being through simple yet effective yoga practices.
- If you are ready to stop suffering and start enjoying a life free of stress and back-pain, The 2 Minute Yoga Solution offers simple steps to starting and sticking with your 2 Minute Yoga practice.
- Get ready to feel refreshed, rejuvenated, and renewed ... anywhere and anytime.
- You'll discover the physical, mental, and emotional health benefits of practicing yoga 2 minutes a day.
- Learn how others have made 2 Minute Yoga work for them and how it can work for you.
- You'll discover 8 different 2 Minute Yoga routines that are for anyone and can be practiced anywhere, at anytime.
- You'll discover routines that can benefit YOU. No matter your lifestyle or your current level of fitness, you can be successful.
Dimensions: 9.02" L x 5.98" W
Paperback, 122 pages
Author: Nicole DeAvilla
About Nicole DeAvilla
Nicole DeAvilla, the Yoga Professor, is registered at the highest level, E-RYT 500, with Yoga Alliance, is on the International Association of Yoga Therapists Accreditation Committee and conducts Yoga Research. Nicole DeAvilla practices what she teaches and has the ability to make the complex simple and science practical. Students and yoga teachers alike around the world benefit from her lectures, workshops, training's and writing.
What others are saying ...
Two Minute Yoga is an exceptional book written by a highly experienced yoga teacher. As a practicing physician, I am always looking for well written and clear books like this for my patients use. Most people I work with have busy lives and this book gives some very helpful guidance for fitting in a regular yoga practice if one’s time is limited or there is need to travel. While this is an excellent starting book for yoga practice I feel this would work well for more experienced practitioners who have time constraints. I particularly appreciated that the author used “real people” as models rather than super-limber young yoga practitioners. I also noted that she included some recent research on the benefits of yoga which I find helps new practitioners feel enthusiasm for yoga. I can recommend this excellent book without hesitation.
--Peter Van Houten MD, Medical Director, Sierra Family Medical Clinic, Nevada City, California
“The 2-Minute Yoga Solution is a much-needed resource for so many people in our modern societies. For many it is a given that Yoga offers wide-ranging benefits for the body and the mind. But we also know how challenging it can be for most people to establish a daily personal practice or routine of yoga so that the effects they may experience in a weekly class or occasional retreat can carry over into every day. Nicole’s 2-Minute Yoga Solution now offers a ‘solution’ to this challenge, by providing a clear and well researched set of guidelines for anyone interested in overcoming daily aches and pains or feelings of mental overload. In as little as 2 minutes once or twice a day, Nicole’s program can help you transform your life into one of radi
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