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Transforming Stress
Product Description
The Heartmath Solution for Relieving Worry, Fatigue, and Tension
Changes brought about through this method are fast-acting and long-lasting-the perfect antidote to our chaotic and fast-paced lives.
It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms.
At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being.
The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise.
Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance.
Dimensions: 7.64" x 5.5"
Details: Paperback, 150 pages
Author: Doc Lew Childre
Testimonials
Amazon.com
This follow up to The HeartMath Solution and Transforming Anger reveals how becoming aware of the heart's innate intelligence can dramatically reduce stress and tension. Based on over thirty years of research showing that it is possible to shift the heart into a "positive rhythm" that signals the brain, causing both of them to synchronize to more effectively respond to stress. In this book, the authors provide readers with the tools to not only respond to stress more resiliently, but to literally transform stress into positive emotions and creative energy. The keys to doing so are the transformative exercises developed by Childre and his team of researchers at the HeartMath Institute. The scientifically-validated techniques they share are easy to understand, and with regular, committed practice, as evidenced by the many illustrative case histories throughout the text, offer many benefits. Far more than just another book on stress management, Transforming Stress offers readers the means to more consciously create joy and contentment in their lives, while regaining the energy and enthusiasm that are normally sapped by life's daily stresses and tension.--Larry Trivieri Jr.
About Doc Lew Childre
HeartMath founder Doc Childre is a global authority on optimizing human performance and personal effectiveness. He is the originator of the HeartMath System, which entails practical, heart-based tools and technologies people of all ages and walks of life can use to reduce stress, improve performance and enhance their health and well-being. The HeartMath System is widely used by Fortune 500 companies, government and police organizations, hospitals, clinics and schools.
In 1991, Doc Childre founded the nonprofit Institute of HeartMath (IHM), a research and education organization. IHM's emotional physiology, organizational, educational and clinical research has been published in peer-reviewed scientific journals and presented at many scientific conferences worldwide.
Doc Childre is chairman of the IHM Scientific Advisory Board and HeartMath LLC, chairman and co-CEO of Quantum Intech Inc., and a consultant to business leaders, scientists, educators and the entertainment industry through his firm, Top-Down Consulting. He has written a dozen books, including The HeartMath Solution, From Chaos to Coherence and Transforming Stress. He also created the award-winning emWave PC Stress Relief System heart-rhythm-coherence technology.
Doc Childre's work with HeartMath has been featured on NBC's Today Show, ABC's World News Tonight, CNN's Headline News, Harvard Business Review, Business 2.0, Prevention magazine, Psychology Today, Golf magazine, Cosmopolitan, Self, Men's Fitness, USA Today, The New York Times, The Wall Street Journal and many other publications and media around the world.
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