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What We Say Matters
Product Description
Practicing Nonviolent Communication
For yoga teacher Judith Hanson Lasater and her husband, mediator Ike K. Lasater, language is a spiritual practice based on giving and receiving with compassion.
In What We Say Matters, they offer new and nurturing ways of communicating. Long-term students of yoga and Buddhism, the authors here blend the yoga principle of satya (truth) and the Buddhist precept of right speech with Marshall Rosenberg's groundbreaking techniques of Nonviolent Communication (NVC) in a fresh formula for promoting peace at home, at work, and in the world. The authors offer practical exercises to help readers in any field learn to diffuse anger; make requests rather than demands or assign blame; understand the difference between feelings and needs; recognize how they strategize to get needs met; choose connection over conflict; and extend empathy to themselves and others.
Dimensions: 6.28" x 9"
Details: Paperback, 161 pages
Author: Judith Lasater
About Judith Lasater
The practice of yoga is fundamentally an act of kindness toward oneself. This idea is often forgotten, but not by Judith, whose approach is warm, non-judgmental and responsive to individual differences and needs.
California Yoga Teachers Association, and serves on the advisory boards of Yoga Journal and the Yoga Research and Education Center.
Her yoga training includes study with B. K. S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra in the San Francisco Bay Area. Judith also gives workshops throughout the United States, and has taught in Canada, England, France, Indonesia, Japan, Mexico, Peru, and R—ussia.
She is the author of six books: A Year of Living Your Yoga, Yoga Abs, Yoga for Pregnancy, 30 Essential Yoga Poses, Living Your Yoga and Relax and Renew.
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