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iRest Program for Healing PTSD
Product Description
In "The iRest Program for Healing PTSD," clinical psychologist and yogic scholar Richard C. Miller--named one of the top twenty-five yoga teachers by "Yoga Journal"--offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help readers overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that they can return to living a full, meaningful life.
Dimensions: 8.79 x 6.95 x 0.46
Details: Paperback, 224 Pages
Author: Schoomaker, Eric
Review Quotes:
"Richard Miller combines modern science and ancient yogic practices to give us a research-based, practical program for healing trauma. I highly recommend this comprehensive, heartfelt, and helpful book."
--Rick Hanson, PhD, author of "Buddha's Brain "
Review Quotes:
"For six years, I taught iRest meditation at Walter Reed Army Medical Center with active duty service members suffering from acute post-traumatic stress disorder (PTSD). Despite my students' initial skepticism about a meditation-based approach, I witnessed enormous, life changing improvements in their mental and physical health as they practiced the iRest protocol during their three-week treatment program. Miller's book clearly articulates the fascinating theory and powerful methodology of iRest meditation for healing PTSD. iRest is a culture-neutral, trauma-sensitive, and evidence-based modality that I can't recommend highly enough for treating trauma-related conditions."
--Robin Carnes, MBA, certified yoga and iRest meditation instructor
Review Quotes:
"Richard Miller integrates Eastern and Western philosophies for modern trauma therapy. The protocols are written in accessible language to provide tools for professionals, as well as peace of mind for those experiencing PTSD. Miller opens the way for health, healing, and well-being."
--Mary Ellen Rose, yoga and meditation instructor at Laurel Ridge Treatment Center, Mission Resiliency Unit, San Antonio, TX
Review Quotes:
"Richard Miller's book is the fruit of his lifelong dedication to serve those with PTSD. This book is like having the most loving and compassionate friend with you every step of the way toward complete healing."
--Swami Dayananda, integral hatha yoga teacher and trainer, as well as director of LOTUS Center for All Faiths
Review Quotes:
"Richard's teachings and the practice of iRest offer practitioners the heart of true healing. iRest uncovers the part of you that is untouched by trauma, the part of you that is whole, healthy, and complete--just as it is. I have personally witnessed iRest help thousands of service members, veterans, and military families discover meaning in their traumatic experiences."
--Molly Birkholm, cofounder of Warriors at Ease and founder of Healing River Yoga
Review Quotes:
"Richard Miller's "The""iRest Program for Healing PTSD" is an engaging and interactive program for dealing with the underlying issues of PTSD, and not the just the symptoms. Practice and process for healing yourself--what a gift."
--Lee Rodrigues, MA
Review Quotes:
"I am grateful for the wisdom of this work and the depth of its practical application. There are useable tools and resources to act as a resilience inoculation to better prepare our military for the challenges they will face, as well as proven and researched practices to assist veterans and their families through the trials and phases of transition from military service. Thank you Richard C. Miller, for your generosity of spirit and for showing us a way forward."
--John Henry Par
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